Pilates can enhance strength and flexibility, improve posture and much more. Book now!
Pilates & Exercise Therapy
ABOUT US
We are exercise professionals that are:
Passionate about supporting people to maximize their potential.
Adaptable to meet your needs
Employ intelligent movement methods.
We want to make a positive difference to people, whoever they are.
“Change happens through movement and movement heals.”
-- Joseph Pilates
STUDIO PILATES
We have blended the classical pilates repertoire with modern pilates to produce varied programs. We break down some of the most difficult exercises, so everyone can have a go. Our studio features high end reformers, stability or wunda chairs, a selection of barrels and trapeze tables. During our sessions, we also use magic circles, balls, weights, and foam rollers. Group sessions are restricted to five or seven participants ensuring individual attention. We also modify exercises to suit special populations such as pre or post natal, those with balance, or skeletal issues (such as osteoporosis or scoliosis). Newcomers are always welcome.
CLINICAL PILATES
Physiotherapy led sessions that take into account the specific needs of an individual and often include assessments. You could be recovering from an injury, pre or post surgery or simply wanting to address a need or goal. These sessions would be ideal following joint surgery such as a total knee replacement, if you have a neurological, mental health or any other condition that would benefit from personalised attention.
PHYSIOTHERAPY
Can help to treat the following conditions:
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Back and neck pain
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Joint problems such as osteoarthritis and osteoporosis
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Chronic pain and conditions
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Pre and post-operative and joint replacement rehabilitation
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Breathing and Pelvic floor dysfunction.
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Postural issues
We accept:
GP referrals for Chronic Disease Management Plans and Work Cover.
NDIS. We contract services to providers.
We can also assist with navigating Aged Care Pathways.
Home visits are by arrangement.
TAKING CARE OF YOUR WELLBEING
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Noni Beasley
Owner and Instructor
Bachelor of Physiotherapy (Honours)
Bachelor of Science (Honours)
AHPRA Registration: PHY0002240388
Allied Health Medicare Provider Number: 5656651Y
She is a qualified registered physiotherapist practicing in private practice and working part time with Mercy Community. Prior to this, she was a Biomedical Scientist working in pathology in Australia and the United Kingdom. Her training in pilates and exercise therapy is extensive and began in the UK over 15 years ago. She trained with leading international training providers including STOTT and APPI. Besides pilates, her special interests include Falls Prevention, treatment for chronic pain and osteoporosis. She also completed the BradCliff® Method practitioner certification which addresses breathing technique and hyperventilation syndromes. She is passionate about keeping abreast with evidence and enjoys training with athletes, dancers, older adults, those with neurological conditions and those rehabilitating.
